Select Jaime Brenkus programs include menu and grocery list suggestions to help you eat healthy throughout your program.


Meal and Snack Menus

Click MENUS then click the CHOOSE A MEAL pulldown for meal and snack suggestions.

🍎 About the Menus: This is not a diet — this is a lifestyle decision to make healthy choices. The meal options provided are intended to be used as nutritional guidance for you to follow throughout the duration of the program.

The functionality is similar for the Little Black Dress and Gentlemen, Restart Your Engines programs.

Grocery Lists

Click GROCERY LIST to reveal suggested items to include in your food shopping.

🍎 About the Grocery List: You're not expected to purchase everything on this grocery list, rather it is intended to be used as a tool for the meals you choose to eat throughout the duration of the workout program.

The functionality is similar for the
Little Black Dress and Gentlemen, Restart Your Engines programs.

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