Select Jaime Brenkus programs include healthy meal ideas based on grocery shopping list suggestions we provide to help you eat healthy throughout your program.

📌 While the nutrition component is not required for you to use these programs, it will give you your best chance of achieving the goals you set for yourself.

Programs offering meal plans include:

  • 28-Day Size Down Challenge

  • Little Black Dress

  • Gentlemen, Restart Your Engines

📌 The following shows how to access this information for the 28-Day Size Down Challenge (after logging in and opening your programs). The process is the same for each program mentioned above.


Meal and Snack Menus

Click MENUS then click the CHOOSE A MEAL pulldown for meal and snack suggestions.

🍎 About the Menus: This is not a diet — this is a lifestyle decision to make healthy choices. The meal plan options provided are intended to be used as nutritional guidance for you to follow throughout the duration of the program.

Grocery Shopping Lists

Click GROCERY LIST to reveal suggested items to include in your food shopping. You only need to purchase those items you wish to enjoy. 👍

🍎 About the Grocery List: You're not expected to purchase everything on this grocery list, rather it is intended to be used as a tool for the meals you choose to eat throughout the duration of the workout program.

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