Where to Find Macros
Select the Heart Icon in the main footer menu to access the Macros feature.
Choosing Your Macro Targets
You can choose macro targets from any active program or track that includes Macro targets assigned by your coach.
Here's how it works:
First, select the Heart Icon in the footer menu.
Connect FITR to your device by selecting the prompt 'Record macros with' (Apple Health or Google Health Connect).
Approve permission setting by selecting 'Allow' access to your device health data.
Choose your Macros - here you'll see all Programs and Tracks within programs that have been assigned macros targets by your coach. This can be changed any time from Settings -> Macros.
Using Weight Based Targets?
If your coach set your targets based on bodyweight, make sure to record your weight under Profile Settings > Bodymetrics
If no weight is recorded, you'll see a prompt asking you to enter it.
To change or update your targets anytime via: Profile Settings > Macros
Connect Your Tracking App
You can automatically pull your macro data from nutrition tracking apps when you connect your device.
Data is pulled from nutrition apps like MyFitnessPal, Cronometer, and others that can be connected to your device's health platform.
Once connected, FITR will sync:
Your latest macro intake
Some historical nutrition data
Viewing Your Progress
Once you're tracking, you can view your performance in multiple ways:
Daily & Weekly Charts
See your intake in grams or percentages
View total Protein, Carbs, Fat, and Calories
You'll also see Iron, Potassium, and Fibre if recorded
Weekly Circular Charts
The outer ring shows how much you have consumed
The inner ring shows your target
This gives you a quick visual of how close you are to your goals each week.
