We host over 100 hours of sessions a week to either help you focus or recharge either hosted on Zoom or through the FLOWN Platform:
Sessions to Focus
Session | Length | Description |
Power Hour | 1 hour | A 1-hour virtual focus session with less interaction and goal setting in the chat. |
Deep Dive | 2 hours | A 2-hour virtual focus session with goal setting to a small group and a guided break activity. |
Drop-In | All day | An all-day silent co-working room you can join and leave at any time you like. |
Sessions to Recharge
Session | Length | Description |
Take-Off | 20 minutes | A session designed to set you up for a focused and fulfilling day. It combines meditation, journaling, and goal sharing with a small group. |
Take-Off Weekly | 30 minutes | Monday Morning Take-Off sessions are 10 minutes longer, to include some practical guidance and a bit of time to help you plan your week, using proven productivity systems to help. |
Airflow | 25 minutes | Live breathwork sessions designed to renew your focus and boost wellbeing. |
Awe Walk | 20 minutes | Live guided walks to help you detach from work and refresh your mind. Join virtually, walk in your surroundings, and experience something novel.
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Creativity Burst | 20 minutes | A 15-minute drawing session to spark your creative thinking. No artistic skills needed! |
Meditations | 20 minutes | Meditation breaks provide a pause in your daily routine - a chance to come to your senses and reconnect with yourself. |
Movement | 20 minutes | Movement sessions are your physical intermissions. They provide a chance shake things up, rejuvenate, and infuse some physical fun into your day. Best of all, they can be done right at your desk or in any other comfortable space. |
Click here to find out the timings of sessions.
New to FLOWN?
join an Intro to FLOWN session to help you navigate sessions and learn more about FLOWN.
Community sessions
Community Sessions are sessions created and hosted by FLOWN members.