The journal’s daily journaling process is built on two transformative steps. Step one focuses on reflection—users are prompted to review their day, highlighting successes, challenges, and areas for improvement. This practice cultivates self-awareness and helps wrestlers identify patterns that impact their performance.

Step two is about forward planning. Users set actionable goals for the next day, ensuring they approach their training or competition with clarity and purpose. This dual approach to journaling not only builds mental resilience but also instills a habit of intentionality and accountability, which are critical for personal and athletic growth.