Finding the right time to journal is essential for making it a sustainable habit. For many, mornings are ideal—a fresh mind is perfect for setting intentions and outlining goals. Morning journaling helps you start the day with focus and clarity, giving you a sense of purpose before stepping onto the mat.

Others find that evenings are more reflective. After a day of training and competition, evenings offer the perfect opportunity to process what happened, celebrate wins, and identify areas for improvement. This time of day is particularly useful for wrestlers who want to offload mental stress and prepare for tomorrow.

The best time to journal is the time you’ll stick to consistently.

Experiment with different times of day to find what works for you. Whether it’s first thing in the morning, during a lunch break, or before bed, the key is to make journaling a regular part of your routine.