Life gets busy, and it’s normal to miss a day or two of journaling. The important thing is not to let this derail your progress. If you fall behind, don’t stress—simply pick up where you left off. The All In Wrestler’s Journal is undated, allowing you to restart without the pressure of catching up.
If you’re struggling to stay consistent, identify the barriers. Is it lack of time? Difficulty finding a quiet space? Once you pinpoint the issue, adjust your approach. Perhaps a shorter journaling session fits better into your schedule, or a change of location makes the practice more enjoyable.
For added motivation, set reminders or pair journaling with an existing habit, like your morning coffee or post-training cooldown.
Celebrate small wins as you rebuild your consistency. Remember, journaling is a tool to support you, not a chore.
Approach it with flexibility and grace, and it will become a powerful ally in your wrestling journey.