Our studio offers a variety of classes to suit different fitness preferences and goals. Below you will find the classes we offer.
🚴 Cycling
🕒 Class duration: 45 minutes
❔ Class description:
High-energy cycling cardio workouts set to motivating music in a dark room.
Combining endurance, strength, and interval training for a full-body experience, cycling classes offer a complete and fun full mind-body workout.
Book your class at our studio in Santos or Marques!
🏋️♀️ Bootcamp
🕒 Class duration: 50 minutes
❔ Class description:
These Dynamic HIIT (high-intensity interval training) bootcamp classes are designed to improve strength, cardio, and functional fitness through a mix of exercises.
Structured as a circuit, the bootcamp class includes weight exercises on the floor, followed by a portion on the treadmills.
📞 Class booking:
When booking online, you can choose where you would like to start (treadmill or floor).
These spaces are marked as TM (treadmill) or FL (floor).
There is also a DF (Double Floor) option for those who want to skip the running and stay on the floor with the weights.
Book your class at our studio in Santos or Marques!
🧘♀️ Yoga
Yoga classes are catered to mindfulness, flexibility, and strength. With options like Vinyasa, restorative, or power yoga, there is a class to suit all levels.
Our Yoga classes are divided into two types:
SuperFlow
🕒 Class duration: 50 minutes
❔ Class description:
Our signature SuperFlow yoga is a Vinyasa-based soulful class open to all levels.
This dynamic, strength-based SuperFlow class uses fun and full-body flow movements to reinforce your core, improve joint health, and increase flexibility.
SuperFlow will focus on improving core muscles, allowing you to go deeper into the poses and prepare your mind and body for the challenging postures.
The SuperFlow practice includes a centering warm-up leading into the playful vinyasa flows and challenging mini-series, and ending with a relaxing cool down with a Savasana.
GentleFlow
🕒 Class duration: 50 minutes
❔ Class description:
GentleFlow Vinyasa is recommended for anyone looking to focus on the foundation, structure, and alignment of each posture.
GentleFlow will help you release tension, calm your mind, and center you in your space.
Book your class at our studio in Santos or Avenida!
👯 Barre
🕒 Class duration: 50 minutes
❔ Class description:
Barre is a blend of Pilates, ballet, and yoga.
Barre uses small, controlled movements to tone muscles, improve posture, and enhance overall strength.
Barre is efficient in lengthening, firming, and sculpting the body from head to toe and core.
Book your class at our studio in Santos or Avenida!