If you’ve decided to start therapy, congratulations on making such a fantastic first step! If you’re still thinking about it, that’s good too. Starting therapy for the first time can be pretty nerve-wracking, especially as you might have no idea what to expect.

Please check out the following article from our Blog where you can find details about what you can expect when starting a therapy process. You'll find out more about practicalities and even some suggested questions you might want to ask a therapist before getting started, or during your therapeutic process.

Therapists and coaches tend to offer free initial consultations, so you can explore whether you envisage working with them long-term by booking one of these appointments with them, directly on their profiles.

As usual, please feel free to message us using our Live Chat with any questions and we'll be happy to help.