The Mindfulness Program is available to you via the Change4Life health portal, and like all of the great stuff on Change4Life, it doesn’t cost you anything to access it. Just log in to your Online Services and select Change4Life from the main menu. 

Once there you’ll find links to the program from the Change4Life dashboard, the Learn & Earn page, and from the Small Steps Action plan (if your health risk assessment (HRA) results identify mental health as a priority area). 

Change4Life is available via the GSC on the Go mobile app, which means you can learn about and practice mindfulness anywhere, anytime from your cell phone or tablet. 

And, don’t forget…as with anything on Change4Life, you’ll earn points for your activity. Points that you can use to bid on great rewards!