iOS: How to sync my wearable

First, make sure that the Apple Health app is installed on your iPhone (it’s a built-in app on iPhones with iOS 8 and later).

Open the Apple Health app from your home screen.

In the Apple Health app, tap on the Profile icon (usually at the top right).

Under your profile, scroll down and tap "Apps" under the Privacy section. This will show you all the apps that have permission to share data with Apple Health.

Scroll down through the list of apps, or tap "Health Data" at the bottom to filter by specific types of data (e.g., steps, workouts, heart rate, etc.).

Select the app that you want to connect to Apple Health. If the app is installed on your iPhone, it will show up here.

Tap on the app you want to connect.

You’ll see a screen with a list of data categories (e.g., steps, workouts, calories, heart rate) that the app can share with Apple Health.

Enable the categories you want to sync by toggling them on. This will allow the app to send data to Apple Health.

Some apps may also allow you to choose whether to read or write data to Apple Health. Make sure both options are enabled if you want full integration.

After enabling the permissions, the app will start syncing data with Apple Health.

You can check the Apple Health app to confirm that data is being imported by looking in the "Health Data" section of the app.