We focus your goals on a weekly timeframe to help you build consistent, measurable habits. At the end of each week, BetterBot provides a summary of your progress to keep you informed.

When a new recap is available, you'll receive an update in the app prompting you to check it out. You can view your recap in the Journey Center under "Highlights."

Recaps are available in your app for 3 days after the week resets. Regularly review these summaries to track your progress and continue growing towards your best self!