We understand the value of cultivating a regular meditation practice, and we’ve made it easier than ever to log your meditation goals both manually and automatically. Whether you prefer meditating in a specific location or using your favorite meditation apps, BetterYou has you covered.
How It Works: Logging Methods
1. Location Auto-logging
Do you have a designated spot where you find tranquility? Maybe it’s a meditation room at your workplace, a quiet corner at school, or a peaceful outdoor space where you can connect with your inner self. With BetterYou, you can set these locations as meditation zones within the app. Once you’ve set your meditation location, BetterYou will automatically log your meditation sessions whenever you visit, without any need for manual input. This feature allows you to focus entirely on your mindfulness practice, knowing that your meditation time is being logged effortlessly in the background.
2. Time-Based (App-Based) Logging
For those who prefer guided meditations or digital tools, BetterYou offers integration with popular meditation apps like Headspace, Calm, and Insight Timer. For iOS users, after you use these apps, you can easily log your meditation sessions by taking a screen time screenshot. BetterYou will recognize the app and automatically credit the time towards your meditation goals. This ensures that whether you’re following a guided session, practicing mindfulness, or simply listening to soothing sounds, your progress is logged and contributes to your overall well-being.
Which Logging Method Should I Choose?
The choice between location-based and app-based logging depends on your meditation preferences and daily routine.
Location-Based Logging is ideal for those who find peace in specific physical spaces. By setting a dedicated meditation location, you create a consistent routine that encourages regular practice. Whether it’s a meditation room at work, a quiet spot in your home, or a serene natural setting, this method fosters a deep connection between the place and your mindfulness practice. It’s particularly beneficial for those who prefer to disconnect from their devices and immerse themselves fully in the present moment.
Time-Based (App-Based) Logging is perfect for those who enjoy the flexibility and variety offered by meditation apps. With a vast array of guided sessions, relaxation techniques, and mindfulness practices at your fingertips, app-based logging allows you to meditate anytime and anywhere. The convenience of logging your progress with a quick screen time screenshot ensures that your meditation practice is always accounted for, no matter where or how you choose to meditate.
We are here to help you cultivate a consistent meditation practice, tailored to your lifestyle and preferences.
Set your meditation locations, log your app usage, and watch as your mindfulness practice grows, bringing more peace and clarity into your life.
Happy meditating!
Learn More About How To Set a Goal Here
Please reach out to us directly at help@betteryou.ai with any questions!
