Apple Bedtime is a feature within the Apple Health app that helps users establish a consistent sleep schedule by tracking their sleep patterns and sending bedtime reminders. It provides critical data on bedtime, wake time, and overall sleep quality, which helps in visualizing progress and generating actionable insights.

Learn how to set up your Apple Bedtime here: https://support.apple.com/en-lamr/guide/iphone/iph304a683a0/ios

Apple Bedtime significantly improves BetterYou's Sleep Habits feature by integrating precise sleep data for a more personalized experience. This integration allows BetterYou to offer tailored bedtime recommendations based on users' historical sleep patterns. By syncing with Apple Bedtime, BetterYou ensures users receive consistent reminders and nudges aligned with their bedtime goals. This data-driven approach enables BetterYou to deliver accurate feedback and customized suggestions, ultimately helping users achieve better sleep quality and consistency.

BetterYou is able to monitor your sleep without Apple Bedtime. If you have a wearable, connecting to Apple Health is recommended but not required.