Short answer
Yes. Creatine monohydrate is one of the most studied ingredients in the world — over 500 clinical studies confirm its safety. Taurine is an amino acid naturally present in the body.
What if I stop?
Creatine stores build up gradually and also deplete gradually when you stop. For about a week after stopping, most women still feel fine. Around day 10, the afternoon slump starts to return. By day 21, cellular stores are usually back to baseline. That's why consistency matters — the benefits compound over months, and stopping resets that.
Notes
The recommended dose of 3–5 g per day is a "maintenance dose" — no breaks, cycling, or loading phase required.
If you're pregnant, nursing, or on prescription medication, consult your doctor before starting.