We currently have 5 different class types:

BoxxPUMP🥊

A 45 minute sweat dripping class split between boxing and strength training paired with a high energy instructor to motivate you all the way through to the knockout round. Turn the lights down low. Turn the energy up. Get ready and hustle hard.

BoxxKICK🙅🏽‍♀️

A 45 minute sweat dripping class combining key elements of boxing and kickboxing with strength and conditioning exercises, this class is high-octane and has been specifically designed to help build power, endurance, agility and stamina.

PUMP 🏋🏽‍♀️

A 45 minute weighted strength session focusing on strengthening and toning your body from head to toe. Think weights, supersets, reps, bands plus banging beats. You will finish off the class with a real good stretch to loosen up your tight and tired muscles to increase flexibility, mobility and to calm your mind.

FORM

A 45 minute mat pilates class that uses controlled movements that will fire up your core and engage muscles you never knew you had. This class is low impact yet physically challenging and will strengthen and tone your entire body, whilst improving flexibility. All levels welcome, modifications offered if needed.

FLOW 🧘🏽

45-minute Yoga-inspired classes. You'll work on building strength, flexibility and balance, and work on your breath. Flow along to a playlist filled with soulful vibes to help you get in the zen. All levels welcome, modifications offered if needed. Note: Slow Flow classes expect to go at a slower place (perfect way to unwind).

Check out our schedule here to get yourself booked in!