A Master Program serves as the baseline template for all athletes following a similar training structure. This video outlines how to copy phases or weeks to a program to make the most of the work you've already created and assign it to an individual athlete or a smaller group or athletes.
Once the cloned program is assigned, you can tailor it to meet individual athlete needs:
Edit Specific Exercises
Click on an exercise in the Builder to adjust its sets, reps, tempo, or rest time.
Add alternative exercises, progressions, or regressions.
Modify Training Days
Add or remove training days to align with the athlete's training schedule or availability.
Adjust Volume and Intensity
Update weights, percentages, or RPE values to fit the athlete's training needs.
Tip: Changes made here apply only to the athlete's assigned program and do not alter the original Master Program.