The Quadrant System utilized within the Program Builder is based on the framework developed by Daniel Bove in his book, The Quadrant System: Navigating Stress in Team Sport. Bove’s work provides a structured method for managing athlete workloads by categorizing training sessions based on intensity and focus, helping practitioners make informed programming decisions.
This video walks you through how to utilize the Quadrant System in Bridge to plan, manage, and modify sessions within your programs.