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Phone: Athlete Training Experience
Offline Access- No Internet Connection
Offline Access- No Internet Connection

What do I do if don't have internet where I workout or bad internet connection at the gym?

Claire Neumayr avatar
Written by Claire Neumayr
Updated over a week ago

You can download your workout in prior to starting the session if you anticipate that you will not have an internet connection at the time or location of your workout.

While you have access to the internet, select the workout from your calendar or playlist program. This will open up the preview of your workout.

Next, click on the downward arrow in the top right corner.

A message will pop up to notify you that the download was completed successfully.

You can now complete this workout without an internet connection. Any information that you enter, such as weight or reps, will be saved to your app and uploaded once connection has been restored.

You can only download one workout at a time on one device. If you are using multiple devices at a time for your training, then you will need to click on the downward arrow again to turn off offline mode.

Please note: this feature is only available to certain organizations depending on their subscription. If you have any questions please reach out to your coach or message us at

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