Get familiar with the BridgeAthletic Builder on Web. This 15-minute video walks you through a number of key tips to customize your programming and to save time with our drag-and-drop and easy-to-user builder.
Navigate to the Library to create a New Program
Start by adding your first phase.
New Phase: add a blank phase to build from scratch
Template Phase: use one of your existing templates
From Existing Program: add a phase from a different program
Training Engine: use our AI-powered phase template engine, designed in collaboration with the EXOS Performance and Innovation Team. Get started with a template that you can fully customize.
Open your phase and customize your workouts! You can build from scratch, add exercises and blocks (blocks are component of a workout, think of a warmup block followed by your primary strength block, etc.)
Over 13 exercise parameters that you can use when designing your workouts:
Reps (Total or each side)
Weight (lbs, kg, %1RM, %Difficulty, %BW)
RPE
Time
Distance
Velocity
Height
Power
Force
Heart Rate
Heart Rate Zone
Calories
Build your first week in the Builder - Week View and then toggle to our Load Progression View to manage your week-to-week load progression.
Enjoy the tutorial!
If you have any additional questions reach out to us as support@bridgeathletic.com