Get familiar with the BridgeAthletic Builder on the Web. This 15-minute video walks you through several key tips to customize your programming and save time with our drag-and-drop and easy-to-user builder.
First, navigate to the Library to create a New Program
Add your first phase by choosing from one of the available options:
New Phase: add a blank phase to build from scratch
Template Phase: use one of your existing templates
Copy a Phase from an Existing Program: add a phase from a different program
Training Engine: use our AI-powered phase template engine, designed in collaboration with the EXOS Performance and Innovation Team. Get started with a template that you can fully customize. Note: the training engine will only utilize exercises from the EXOS template library.
Open your phase and customize your workouts!
You can build from scratch, and add exercises and blocks (blocks are components of a workout, think of a warmup block followed by your primary strength block, etc.)
Choose from over 20 exercise parameters that you can use when designing your workouts:
Reps (Total or each side)
Weight (lbs, kg, %1RM, %Difficulty, %BW)
RPE
Time
Distance
Velocity
Height
Power
Force
Heart Rate
Heart Rate Zone
Calories
Air Resistance
Bands
Degrees
Nutrition (g, cups, oz, mL, tsp, tbsp)
RIR
RPM
Tempo
%Decline
%Elevation
%Incline
Finally, build your first week in the Builder in Week View and then toggle to our Load Progression View to manage your week-to-week load progression.
Enjoy the tutorial!
If you have any additional questions reach out to us as support@bridgeathletic.com