Workout on the Fly lets you create a custom workout for your athletes outside of their assigned program. There are three ways to access this feature from your tablet.
Bridge Tip: Workout on the Fly is only available on tablets.
This article covers how to start a Workout on the Fly from:
Weight Room Mode
Enter Weight Room Mode from the Home, Team, or Athlete page.
Select your team and the athletes you will be training.
Tap New Workout.
Select the athletes you want to assign a Workout on the Fly to.
Begin building your workout by choosing individual exercises, a template workout, or a template block.
Home Page
Tap the + button in the top right corner of the Home screen.
Select Create Workout on the Fly from the pop-up menu.
Select a team and your athletes.
Begin building your workout by choosing individual exercises, a template workout, or a template block.
Bridge Tip: The first exercise, workout, or block you select will be assigned to all selected athletes. Any edits made after that are applied individually.
Athlete Profile
You can also start a Workout on the Fly directly from an athlete's profile. The steps vary slightly depending on the type of program the athlete is assigned to.
From the Athlete Page
Select the athlete you want to create a Workout on the Fly for.
Tap the + in the top right corner.
Select Create Workout on the Fly.
Select any additional athletes you want to include.
Begin building your workout by choosing individual exercises, a template workout, or a template block.
From a Playlist Program
Tap the calendar day you want to add a workout to.
Tap Select a Workout.
Tap New Workout.
Select any additional athletes you want to include.
Begin building your workout by choosing individual exercises, a template workout, or a template block.
If an Athlete Has Previous Workouts on the Fly
Under Program, select Workouts on the Fly.
Tap the calendar day you want to add a workout to.
Select Open in Weight Room.
Select any additional athletes you want to include.
Begin building your workout by choosing individual exercises, a template workout, or a template block.
From a Calendar Program
Navigate to the athlete's profile.
Tap a calendar date that already has a workout assigned.
Select New Workout at the bottom of the workout screen.
Select any additional athletes you want to include.
Begin building your workout by choosing individual exercises, a template workout, or a template block.
For additional help, contact the BridgeAthletic support team at support@bridgeathletic.com.