Hello and welcome to Cara Care😊
Cara Care's overall goal is to improve your well-being. You can use Cara Care as a food and symptom diary. It will help you to understand the correlations between what you eat and how you feel either by yourself or by sharing your tracking data with a health care practitioner.
All you have to do to accomplish that is track your ins and outs. If you want to find out how, click here.
Track as often during the day as you like. In case you want to track for example the whole day in the evening click here to find out how you can adjust the timestamp in Cara Care.
The more you track, the better Cara Care will get.
If you have any questions, suggestions for improvement or ideas you feel we should implement, just let us know. We really want to build Cara Care according to our users' needs and wishes!