Why change your check-in day?
Your check-in day should fit your routine, not fight it. If you find yourself consistently missing your scheduled day or checking in late, switching to a day that works better for your lifestyle is the simplest fix.
How to change your check-in day on Carbon
Go to Settings and tap Coach Settings
Tap Check-In Day
Select your new check-in day
Your check-in schedule will update immediately.
What happens after you change your check-in day?
If you move your check-in day to a later day in the week, your current check-in period will extend beyond seven days for that one cycle. After your first check-in on the new day, Carbon returns to its normal 7-day schedule going forward.
Frequently asked questions about changing your check-in day
Can you change your check-in day at any time? Yes. You can update your check-in day at any time via Settings > Coach Settings > Check-In Day.
Will changing your check-in day affect your targets? No. Your current targets stay in place until your next check-in is completed. Changing your check-in day only affects your schedule, not your macros or calories.
What if your new check-in day creates a longer period this week? That is normal. Moving to a later day in the week extends your current period beyond seven days once. After your first check-in on the new day, Carbon locks back into a standard 7-day cycle.
Additional details
Moving your check-in day earlier in the week shortens your current period. Moving it later extends it, but only for that one cycle
If you are consistently missing your check-in day, changing it is a more reliable solution than checking in late or early each week
Your full log history and targets are unaffected by changing your check-in day
Now it's time to set a check-in day that works for you and build the consistent weekly rhythm that gets results!