Intermittent fasting has become a popular trend for weight loss and overall health. It involves alternating periods of eating and fasting, with the most common method being a 16-hour fast followed by an 8-hour eating window. While this may seem daunting at first, your body will eventually adapt to this schedule and it is important to maintain consistency in your fasting and eating times.

When you first start intermittent fasting, your body may struggle to adjust to the new eating-fasting schedule. However, as you continue with this routine, your body will become accustomed to the fasting hours and will start to expect food during your designated eating window. This is why it is important to maintain a consistent schedule.

Switching up your fasting and eating times may not completely derail your progress, but it can make it more difficult to stick to a routine. Your body may become hungry at different times, making it harder to resist snacking or overeating. This can also lead to feelings of fatigue and irritability.