The Simple Exercises module is used to display a group of chosen exercise videos along with an easy to configure timer using sets and work/rest timings. It can be configured in a variety of ways, such as a single long timer or multiple fast sets, making it adaptable to a variety of workout types.

For example, you may set it up with 4 exercises to be completed within a single set time limit of 5 minutes. Or you can set it up with 8 exercises with 16 sets of 40 seconds work, 20 seconds rest, instructing the room to do 2 sets per station.

Som examples of what you can use the Simple Exercises Module for:

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This is a read-only field and is automatically calculated. It lets you know how long your module will run for based on the configuration options you've specified.

Choose and configure the exercise videos to show on your displays.

The number of sets to repeat the work/rest time.

The standard "work" time for each set.

The standard "rest" time for each set.

Provide a custom name for the module. This is not shown to the class at all and is just used for your own organizational purposes.

Choose how exercises are distributed on your displays:

Choose the ordering of exercises on your displays as well as the exercise number label that shows on each exercise. See this dedicated help article for in-depth information.

Choose additional options for how exercise videos will be displayed. See this dedicated help article for more info.

Choose the sound that plays at the start or end of each workout period. For more info on sounds see this help article.
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The number of times that this module will repeat before moving onto the next module.

Choose if the timer should count downwards or count upwards.

A "get ready" countdown that shows at the start of the module. It can be disabled if the time is set to zero.