Physical activity intensity can vary from person to person. When logging your activity in the Community Challenge app, you can choose between light, moderate, or vigorous intensity.
The talk test is a simple way to measure your intensity level based on how easily you can speak while exercising:
Light Intensity: You can talk comfortably and carry on a full conversation without noticeable changes in your breathing.
Moderate Intensity: You can talk, but it requires some effort, and you may need to pause for breath between sentences.
Vigorous Intensity: Talking is difficult, and you can only say a few words at a time before needing to take a breath.
The talk test is a practical tool, especially for beginners, to help ensure your activity is within a safe and effective range for your fitness level.