What is it?
A short online quiz that helps you choose the right anger management class. It’s free, takes about 5 minutes, and works on your phone or computer.
Who made it: Tiffany Gorham, MSc, CAMS — a certified anger management specialist with 10+ years of experience. The quiz uses proven methods and is for learning, not medical care.
👉 Start here: https://courseable.com/anger-management-assessment
Who should use it?
Court or legal need: You were told to take an anger class by a court, probation office, attorney, school, or employer.
Personal growth: You want practical tools to handle anger better in daily life.
Not sure: You don’t know which class length to pick.
If a court or officer already told you the exact hours (4, 8, or 12), follow those instructions. The quiz shows a quick way to pick that class right away.
How it works (step by step)
Welcome – quick intro and a short note about the quiz.
Why you’re here – choose Court/Legal, Personal Growth, or Not Sure.
If you chose Court, we ask if you were told the exact class hours.
Yes: go straight to choose that class.
No/Not sure: continue to the questions.
Questions – 10 simple questions (answers go from 0 = Never to 4 = Always).
Send results – enter first name, last name, and email so we can send your results.
Results – see your score range (Low, Elevated, or High) with a short, clear explanation.
Recommendation – get a class match (4, 8, or 12 hours) based on your needs. You can enroll right away.
What your result means
You’ll see a total score from 0 to 40 and one of these ranges:
Low (0–10):
Anger shows up sometimes but is usually manageable. You likely want quick tools to spot triggers early, stay calm, and prevent small issues from getting bigger. A short class is often enough.Elevated (11–28):
Anger shows up more often and can affect your mood, focus, or relationships. You may calm down at times, but certain triggers make it hard. A class with step-by-step practice helps build steady habits.High (29–40):
Anger feels strong or frequent and may be hard to stop once it starts. It might affect home, work, or legal needs. A longer class gives time to learn, practice safely, and plan for tough moments. If you ever feel unsafe, please talk to a licensed professional.
Note: This quiz is for learning and guidance. It is not medical care or a diagnosis.
How we choose your class
Your answers add up to a score. We match that to a class length:
4-Hour – foundations and quick wins
8-Hour – more practice and support
12-Hour – deeper, structured help
In some edge cases, we may suggest the longer class so you have enough time to practice. If your court gave you exact hours, follow that first.
Court vs. Personal Growth paths
Court / Legal: Focus on finishing on time and getting a court-accepted certificate. You can take a self-paced online class and, where offered, weekly live options. We offer a money-back guarantee if your court does not accept our certificate.
Personal Growth: Focus on everyday life—calming skills, trigger plans, and better communication. You’ll be sent to non-court versions of our 4-, 8-, or 12-hour classes.
What we collect and how we use it
You provide: first name, last name, and email to receive your results.
We use: your answers to create your results and class match.
We store: your contact info and the recommendation so we can send help and updates.
We do not share your results with a court unless you ask us to.
See our Privacy Policy and Terms on courseable.com for full details.
Devices and accessibility
Built for mobile first; works on modern browsers.
Large buttons and clear text.
Need help or another format? Chat with us and we’ll assist.
Troubleshooting
Can’t go next: Choose an answer first; then the Next button turns on.
Closed the page: Progress isn’t saved; please restart (the quiz is short).
No email received: Check spam or “Promotions.” Still missing? Chat with us and we’ll resend.
Page looks stuck: Refresh or try another browser/device. Turn off strict ad-blockers for this page.
Safety
If you ever feel unsafe or worry about harm to yourself or others, get help right away from a licensed professional or local emergency services.
FAQs
Is it free? Yes. No account or payment needed.
Do I need it if my court told me the hours? No. Pick the class your court told you to take.
Will you tell the court my results? No, not unless you ask us to.
Can I retake it? Yes, anytime.
How long does it take? Most people finish in under 5 minutes.
What happens after the quiz? You see your results, then a class recommendation. You can enroll right away.
Are personal-growth classes different from court classes? Same core skills, but the personal-growth versions don’t use court language and go to a non-court checkout.
Who created it? Tiffany Gorham, MSc, CAMS — certified anger management specialist.
Is this medical advice? No. It’s a learning tool to help you pick a class.
Need help?
Chat: Use the chat bubble on our site.
Email: support@courseable.com
Start the quiz: https://courseable.com/anger-management-assessment
We’re here to help you choose the right class and finish with confidence.