Summary: Follow your court order if hours are specified. If not, 8 hours is the most commonly accepted. If you are taking the course for personal development, you can take our free 5‑minute Anger Assessment for a quick recommendation.
For completing a court order
If your hours are specified: Choose exactly what your court or PO states.
If your hours are not specified: We generally recommend 8 hours as that's the most commonly accepted. But we can't guarantee acceptance and strongly recommend that you check with your court/attorney/probation officer.
For personal development
Prefer guidance? Take the Anger Assessment (free, ~5 minutes) for a tailored recommendation and instant enrollment. https://courseable.com/anger-management-assessment/