The headlines:

  • Is nutrition really that important? YES!
  • Fat loss is 90% food and so is achieving and maintaining good health. We like to say that fat loss happens on your plate!
  • Exercise helps but you cannot outrun or 'out-zumba' poor eating habits.
  • Recent studies indicate that it is possible to completely reverse some diseases (like diabetes) through food and lifestyle changes.

The details:

β€œLet food be thy medicine and medicine be thy food.”


More than 2000 years ago Hippocrates already recognized the link between nutrition and health. Today this link has an ever growing impact on our global society.

But it is not all doom and gloom - we know that we can use nutrition to reverse the situation as well.

Recent studies* indicate that weight loss and remission of diabetes can be achieved through 'dietary changes' and similar evidence is emerging for many other chronic conditions as well.

This is a big deal!

It means that you don't have to accept these conditions as something you're stuck with for life. You have a chance to improve things and reclaim your health.

We've said that dietary changes help, but what dietary changes?

D9'ers already know them because that's exactly what the D9 delivers! Food is a major focus area for the D9 and the D9 nutrition rules focus on making these changes happen for you.

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