Use a cloth measuring tape (you can buy one on Amazon here). ย Ideally, take the measurements at around the same time each week. ย Here is how to take the measurements:

  • Chest circumference

Measure the circumference along the widest part of your chest, along the nipple line. See images below.

  • Waist circumference

Measure the circumference along the narrowest part of your waist, in line with the belly button. See below images.

  • Thigh circumference

Measure the circumference of the widest part of your thigh. See images below.

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