In fact, we highly recommend that you do this with at least one person - more is great.

Food is personal, social and cultural. No one eats alone (most of the time anyway), so why do the D9 programme alone? Your D9 partner/group could be your spouse, a close friend/colleague or even all the members of your favorite Whatsapp group! 

We have found that this helps in having a great time during the D9 programme and also results in long-lasting success with fat loss and healthy living. What's not to like about that :)

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