The primary goal of the D9 programme is learning to live healthier and achieving a healthy weight.
So what can you expect in terms of fat loss and weight control?*
- Top performers witnessed an 8-10% reduction in body weight. This means an 85kg person saw 8 kgs weight loss.
- Top performers also saw a reduction across chest, waist and thigh measurements of 20+cms.
But remember, doing this right is important! And when done right, fat loss = better health. So what are the other benefits that D9'ers see?
Potential additional benefits in the words of other D9'ers themselves:
- Reduction in acid reflux issues
- Reduction in migraines
- Better sleep
- Sustained energy levels through the day
- Reduced blood sugar levels
Hear it from D9'ers themselves 👇🏼
You can also read what other D9'ers have said in their own words on our Facebook page.
You may also want to read:
- What you get as part of the D9 coaching app
- Fat loss happens on your plate, exercise won't do it
- How is D9 different from other popular diets (paleo, keto etc)
*The above are indicative only and not guaranteed.