A few basics about the FLC:
- It's a 10-week program with a defined start and end date.
- Once you sign-up on our website, we'll help you get ready through email.
- While you get ready, the D9 team is at work preparing a customized plan for you that includes food, activity and sleep.
- A few days before the FLC start date, you get your personal link to download the app. This is specific to you and includes your customized plan.
- Week 1 of the FLC is orientation. We help you fully understand what you need to how and how that will work for you in your life.
- Week 2-9: This is the fun part. You'll follow the FLC plan, interact with your coaches, get messages and nudges daily from your coaches and see results.
- Week 10: We help you take stock and prepare for life after FLC. The FLC is not a short-term fix, it's a long term solution and we help you ease into it over this week.
- You can do the FLC again at a later date.
This is what all of that looks like 👇