A few basics about the D9 programme:

  • It's a 10-week programme with a defined start and end date.

  • Once you sign-up on our website, we'll help you get ready through email.

  • While you get ready, the D9 team is at work preparing a customized plan for you that includes food, activity and sleep.

  • A few days before the start date, you get your personal link to download the app. This is specific to you and includes your customized plan.

  • Week 1 is orientation. We help you fully understand what you need to how and how that will work for you in your life.

  • Week 2-9: This is the fun part. You'll follow the D9 plan, interact with your coaches, get messages and nudges daily from your coaches and see results.

  • Week 10: We help you take stock and prepare for life after the end of the programme.  The D9 programme is not a short-term fix, it's a long term solution and we help you ease into it over this week.

  • You can do the programme again at a later date.

This is what all of that looks like 👇

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