Treat foods are those that are high in calories and have no/minimal nutritional value.
How many treat foods can you have?........
ZERO.
This question is worth 1 point! So a 'Yes' answer to this wins you 1 point, a 'No' wins none.
Some examples of such foods:
all forms of alcohol (beer, wine and yes - even very good scotch!)
popcorn
biscuits
chips
puffed rice
dried fruits (raisins, dried figs, dates, apricots etc)
nuts (almonds, pistachios, walnuts, cashew nuts, pecans etc)
all snacks from a packet/box
peanuts
chaat
any food that you are not able to classify elsewhere!
It is impossible to have a full list but hopefully you have understood the logic - foods that offer little nutrition but lots of calories are useless to you! Put differently, any and all loopholes you find and foods you feel guilty about will fall here.
Questions? Click below to understand this better: