All your Tutorials are available in the Coach section of the app. Just click on Coach and scroll down to the bottom.
To find your customised D9 portions, click on the Tutorial entitled "What is my D9?". All your D9 goals including your portions for Protein, Carbohydrates and Vegetables are set out in there. See below 👇
If you have any questions, click on 'Chat with your Coach' and ask away!