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Sugar & sweet foods
Sugar & sweet foods
Why this matters, tips and tricks to a healthy relationship with Sugar
By Kannan and 2 others
3 authors
10 articles
What counts as Sugar and tips to handle your sweet tooth
Sugar: What's the rule?
Are sugar substitutes ok?
It tastes sweet, is it ok?
What can I do about my sweet tooth?
Fruits in your diet
How much fruit can I have?
Do fruits count as high-carb or sweet foods?
Are fruits good for you?
Fruits: Recommendations based on nutrients, water content
Reference videos
Sugar: Hiding in plain sight. Watch this 4 minute video to learn more
Want to know why sugar is so addictive? (watch this 5-min video)