Some of the hottest health topics - discussed here!

Why women should do strength training

(and how to get started)

Written by Shivani
Updated over a week ago

5 simple tricks to build a healthier plate

(that you can start using today)

Written by Shivani
Updated over a week ago

Are carbohydrates the real enemy?

Written by Mythili
Updated over a week ago

All about intermittent fasting, in 9 minutes.

Find out what it is, whether you should do it, and if so — how.

Written by Kannan
Updated over a week ago

What is the best diet?

Starting is not the trouble. Continuing is.

Written by Arvind
Updated over a week ago

How important is nutrition 🧐?

Food matters - a lot!

Written by Arvind
Updated over a week ago

What you need to know about 'keto'

Origins of the ketogenic diet, ketosis, common mistakes and more

Written by Kannan
Updated over a week ago

The Cauliflower: use it as rice or for pizza

1 vegetable, many uses.

Written by Shivani
Updated over a week ago

Does calorie counting work?

And what you can try instead

Written by Shivani
Updated over a week ago

Do you need to detox 🥕🍅🌿?

A myth that refuses to die, until now!

Written by Kannan
Updated over a week ago

Can I live on 300 calories a day to lose weight 🙇‍♂️?

Starvation diets are not recommended!

Written by Kannan
Updated over a week ago

Is it bad to lose a lot of weight quickly 🤷‍♀️?

Written by Kannan
Updated over a week ago

Should I reduce my salt intake?

Written by Shivani
Updated over a week ago

Walking: The free health hack that you can use anytime!

Walk your way to health

Written by Shivani
Updated this week

Sneak peak into the D9 activity guide

Written by Kannan
Updated over a week ago

The ultimate exercise for busy lives -The Surya Namaskar

Where to start and how to fit it into your busy day

Written by Mythili
Updated over a week ago

Too busy to exercise? Try intermittent workouts

Written by Shivani
Updated over a week ago

Stressed out? What should you do?

Is stress good or bad? What can you do to de-stress?

Written by Shivani
Updated over a week ago

How to live healthy in a Swiggy/Netflix world

Get stronger to handle stress

Written by Shivani
Updated over a week ago

How can I get a good night's sleep 😴?

Tips for better restful sleep

Written by Kannan
Updated over a week ago

Is any belly fat okay or all bad 🔎?

Written by Kannan
Updated over a week ago

Why the last hour of your day is the most important one

The ‘power down’ ritual you need in order to sleep right

Written by Kannan
Updated over a week ago

I so want to lose my baby weight!

(and 5 things you can do to get started)

Written by Mythili
Updated over a week ago

5 ways to fix your day after Covid-19 broke it

Practical ideas to get into a new daily routine

Written by Kannan
Updated over a week ago

Worried about viruses 🤯? Support your immune system!

By acting on the things that matter

Written by Kannan
Updated over a week ago

How should I take chest, waist & thigh measurements 📏?

Time to get the measuring tape out :)

Written by Mythili
Updated over a week ago

What is waist-to-height ratio (WHR)?

And why it's better than BMI or weight

Written by Shivani
Updated over a week ago