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Some of the hottest health topics - discussed here!
Some of the hottest health topics - discussed here!
Detoxes, breakfast and more
+1
27 articles in this collection
Written by
Kannan,
Arvind,
Shivani
and 1 other
New additions
Why women should do strength training
(and how to get started)
Written by
Shivani
Updated over a week ago
5 simple tricks to build a healthier plate
(that you can start using today)
Written by
Shivani
Updated over a week ago
Are carbohydrates the real enemy?
Written by
Mythili
Updated over a week ago
All about intermittent fasting, in 9 minutes.
Find out what it is, whether you should do it, and if so β how.
Written by
Kannan
Updated over a week ago
Diets
What is the best diet?
Starting is not the trouble. Continuing is.
Written by
Arvind
Updated over a week ago
How important is nutrition π§?
Food matters - a lot!
Written by
Arvind
Updated over a week ago
What you need to know about 'keto'
Origins of the ketogenic diet, ketosis, common mistakes and more
Written by
Kannan
Updated over a week ago
The Cauliflower: use it as rice or for pizza
1 vegetable, many uses.
Written by
Shivani
Updated over a week ago
Does calorie counting work?
And what you can try instead
Written by
Shivani
Updated over a week ago
Do you need to detox π₯π πΏ?
A myth that refuses to die, until now!
Written by
Kannan
Updated over a week ago
Can I live on 300 calories a day to lose weight πββοΈ?
Starvation diets are not recommended!
Written by
Kannan
Updated over a week ago
Is it bad to lose a lot of weight quickly π€·ββοΈ?
Written by
Kannan
Updated over a week ago
Should I reduce my salt intake?
Written by
Shivani
Updated over a week ago
Exercise
Walking: The free health hack that you can use anytime!
Walk your way to health
Written by
Shivani
Updated this week
Sneak peak into the D9 activity guide
Written by
Kannan
Updated over a week ago
The ultimate exercise for busy lives -The Surya Namaskar
Where to start and how to fit it into your busy day
Written by
Mythili
Updated over a week ago
Too busy to exercise? Try intermittent workouts
Written by
Shivani
Updated over a week ago
Lifestyle
Stressed out? What should you do?
Is stress good or bad? What can you do to de-stress?
Written by
Shivani
Updated over a week ago
How to live healthy in a Swiggy/Netflix world
Get stronger to handle stress
Written by
Shivani
Updated over a week ago
How can I get a good night's sleep π΄?
Tips for better restful sleep
Written by
Kannan
Updated over a week ago
Is any belly fat okay or all bad π?
Written by
Kannan
Updated over a week ago
Why the last hour of your day is the most important one
The βpower downβ ritual you need in order to sleep right
Written by
Kannan
Updated over a week ago
I so want to lose my baby weight!
(and 5 things you can do to get started)
Written by
Mythili
Updated over a week ago
5 ways to fix your day after Covid-19 broke it
Practical ideas to get into a new daily routine
Written by
Kannan
Updated over a week ago
Worried about viruses π€―? Support your immune system!
By acting on the things that matter
Written by
Kannan
Updated over a week ago
How should I take chest, waist & thigh measurements π?
Time to get the measuring tape out :)
Written by
Mythili
Updated over a week ago
What is waist-to-height ratio (WHR)?
And why it's better than BMI or weight
Written by
Shivani
Updated over a week ago