Some of the hottest health topics - discussed here! | Daily9 Coaches Corner

Some of the hottest health topics - discussed here!

Detoxes, breakfast and more

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12 articles in this collection
Written by Kannan, Arvind, Shivani and 1 other

Can I live on 300 calories a day to lose weight 🙇‍♂️?

Starvation diets are not recommended!

Written by Kannan
Updated over a week ago

The Ketogenic Diet 🧀🥑🥩: Is it for you?

Origins of the diet, ketosis and more

Written by Kannan
Updated over a week ago

Do you think Intermittent Fasting (IF) is good for health?

Written by Kannan
Updated over a week ago

What is the healthiest breakfast🤔?

Or is there such a thing?!

Written by Kannan
Updated over a week ago

The science is in: Weight loss happens on your plate 🍽

But exercise certainly helps!

Written by Kannan
Updated over a week ago

Do you need to detox 🥕🍅🌿?

A myth that refuses to die, until now!

Written by Kannan
Updated over a week ago

Is it bad to lose a lot of weight quickly 🤷‍♀️?

Written by Kannan
Updated over a week ago

Is any belly fat okay or all bad 🔎?

Written by Kannan
Updated over a week ago

How important is nutrition 🧐?

Food matters - a lot!

Written by Arvind
Updated over a week ago

How can I get a good nights sleep 😴?

Tips for better restful sleep

Written by Kannan
Updated over a week ago

Should I reduce my salt intake?

Written by Shivani
Updated over a week ago

How should I take chest, waist & thigh measurements 📏?

Time to get the measuring tape out :)

Written by Mythili
Updated over a week ago