Some of the hottest health topics - discussed here!

Why women should do strength training

(and how to get started)

Written by Shivani
Updated over a week ago

5 simple tricks to build a healthier plate

(that you can start using today)

Written by Shivani
Updated over a week ago

Are carbohydrates the real enemy?

Written by Mythili
Updated over a week ago

All about intermittent fasting, in 9 minutes.

Find out what it is, whether you should do it, and if so — how.

Written by Kannan
Updated over a week ago

What is the best diet?

Starting is not the trouble. Continuing is.

Written by Arvind
Updated over a week ago

How important is nutrition 🧐?

Food matters - a lot!

Written by Arvind
Updated over a week ago

What you need to know about 'keto'

Origins of the ketogenic diet, ketosis, common mistakes and more

Written by Kannan
Updated over a week ago

The Cauliflower: use it as rice or for pizza

1 vegetable, many uses.

Written by Shivani
Updated over a week ago

Does calorie counting work?

And what you can try instead

Written by Shivani
Updated over a week ago

Do you need to detox 🥕🍅🌿?

A myth that refuses to die, until now!

Written by Kannan
Updated over a week ago

Can I live on 300 calories a day to lose weight 🙇‍♂️?

Starvation diets are not recommended!

Written by Kannan
Updated yesterday

Is it bad to lose a lot of weight quickly 🤷‍♀️?

Written by Kannan
Updated over a week ago

Should I reduce my salt intake?

Written by Shivani
Updated over a week ago

Walking: The free health hack that you can use anytime!

Walk your way to health

Written by Shivani
Updated over a week ago

Sneak peak into the D9 activity guide

Written by Kannan
Updated over a week ago

The ultimate exercise for busy lives -The Surya Namaskar

Where to start and how to fit it into your busy day

Written by Mythili
Updated over a week ago

Too busy to exercise? Try intermittent workouts

Written by Shivani
Updated over a week ago

Stressed out? What should you do?

Is stress good or bad? What can you do to de-stress?

Written by Shivani
Updated over a week ago

How to live healthy in a Swiggy/Netflix world

Get stronger to handle stress

Written by Shivani
Updated over a week ago

How can I get a good night's sleep 😴?

Tips for better restful sleep

Written by Kannan
Updated over a week ago

Is any belly fat okay or all bad 🔎?

Written by Kannan
Updated over a week ago

Why the last hour of your day is the most important one

The ‘power down’ ritual you need in order to sleep right

Written by Kannan
Updated over a week ago

I so want to lose my baby weight!

(and 5 things you can do to get started)

Written by Mythili
Updated over a week ago

5 ways to fix your day after Covid-19 broke it

Practical ideas to get into a new daily routine

Written by Kannan
Updated over a week ago

Worried about viruses 🤯? Support your immune system!

By acting on the things that matter

Written by Kannan
Updated over a week ago

How should I take chest, waist & thigh measurements 📏?

Time to get the measuring tape out :)

Written by Mythili
Updated over a week ago

What is waist-to-height ratio (WHR)?

And why it's better than BMI or weight

Written by Shivani
Updated over a week ago