Yes, you can print the workout, bring your phone to the pool, or complete it from memory.
1. Print the workout
Choose your workout.
Tap 'Start'.
Tap 'Workout PDF'.
Take a screenshot or tap the share icon to print the workout in PDF format.
Tip: If you can't print directly from your phone, you can always email the workout PDF to yourself and open it on another device that can.
2. Bring your phone to the pool
We recommend purchasing a waterproof smartphone case so you can keep your phone near the pool's edge without getting it wet. You'll need to check your phone between swim sets to be guided through the workout.
Complete it from memory
If you can recall the various swim sets, effort levels, and interval times off the top of your head, that's fantastic! If possible, you could write the set down on a whiteboard.
How do I log a guided workout without smartwatch?
After finishing the workout, follow these simple steps to log your swim in the DuoSwim app.
Open the workout on your phone.
Tap the plus icon (+).
Tap 'Log your swim' and confirm.
Your workout is now visible in your Profile!
Tip: Refresh the profile page if your workout doesn't show up straight away.
Need Support?
Contact us at support@duoswim.com or use the messenger.