1. Print the Workout
Choose your workout.
Tap 'Start'.
Tap 'Workout PDF'.
Take a screenshot or tap the share icon to print the workout in PDF format.
Tip: If you can't print directly from your phone, email the workout PDF to yourself and open it on a device that can print.
2. Bring Your Phone to the Pool
Purchase a waterproof smartphone case to keep your phone near the pool's edge without getting it wet.
Check your phone between swim sets to be guided through the workout.
3. Complete It from Memory
If you can recall the swim sets, effort levels, and interval times, that's fantastic!
Alternatively, write the set down on a whiteboard for easy reference.
Logging a Guided Workout Without a Smartwatch
After finishing the workout, follow these steps to log your swim in the DuoSwim app:
Open the workout on your phone.
Tap the plus icon (+).
Tap 'Log your swim' and confirm.
Your workout is now visible in your Profile!
Tip: Refresh the profile page if your workout doesn’t show up straight away.
Need Support?
Contact us at support@duoswim.com or use the messenger.