We are thrilled to announce a groundbreaking update to DuoSwim that is designed to enhance your swimming performance like never before! Our team has been hard at work developing new features to help you reach your swimming goals, and we are excited to introduce our latest addition: DuoSwim's S&C Training Plans!
DuoSwim now offers four specialized Strength and Conditioning (S&C) training plans, each meticulously crafted to elevate your swimming skills to new heights:
Strength Builder: Build a solid foundation with targeted strength workouts to enhance your overall power and endurance in the water.
Power Development: Improve your explosive strength and speed, enabling you to glide through the water with maximum efficiency.
Hypertrophy: Increase muscle mass and definition to boost your swimming performance and achieve a leaner, stronger physique.
Taper: Fine-tune your training with taper-specific exercises to optimize your body for peak performance during competitions.
Thank you for being a part of our swimming community. Stay motivated, keep swimming, and achieve greatness!
Happy Swimming,
Liam - DuoSwim Head Coach
Need Support?
Contact us at support@duoswim.com or use the messenger.