Dive into our latest app update! The latest version brings four new dryland training plans to elevate your fitness journey:
HIIT (High-Intensity Interval Training): Ignite your workout with bursts of intense activity and reap the benefits of increased endurance and strength.
Core: Strengthen your core muscles for improved stability, balance, and overall athletic performance in the water.
Beginner Dryland: Perfect for newcomers, this plan introduces foundational exercises to help you build strength and confidence at your own pace.
Bodyweight Challenge: Embrace the power of your own body with this challenging plan that requires no equipment – just you and your determination!
But that's not all! We've also fine-tuned the experience on your wrist with Watch App Improvements tailored to enhance your swim.
Thank you for being a part of our swimming community. Stay motivated, keep swimming, and achieve greatness!
Happy Swimming,
Liam - DuoSwim Head Coach
Need Support?
Contact us at support@duoswim.com or use the messenger.