Click "Swap" on the menu item in your meal plan, and then select "Search For Foods and Recipes". 

Select "Recipes" to view recipe options that meet the nutrition requirements. To filter the recipes, click on the small filter icon next to filter your results.

A list of options will pop up. Then you can filter the recipes based on dish types, diets, avoidances, fresh ingredients, skill level, cuisine, equipment, source of recipes, calories, prep time, and other miscellaneous. You can also directly search recipes by title, author, ingredients, and more.