Change your usual routes (work, school, child’s school) or ask someone to

accompany you to and from errands or work. Be careful who you share personal

information with

Verify with school officials that the abuser is not authorized to pick up your child

Alert school officials and anyone who transports your child (to

school/extracurricular) of the situation and what to do if the abuser shows up

Alert neighbors and request that they call the police if they feel you may be in

danger (establish emergency words or signals)

Always keep any protective order/restraining order with you. Give copies to

employers, school officials, and trusted friends or neighbors (Call law enforcement

if order is violated)

Consider renting a post office box or using a friend’s address for your mail (be

aware that addresses are on restraining orders/police reports)

Consider installing security systems, motion sensitive lighting, or living somewhere

with security (notify security of the situation)

Reschedule any appointments that the abuser is aware of and change office

locations

Try not to go anywhere alone (especially at night). If you must go somewhere, alert a friend or family member of your whereabouts

Keep any pets indoors as much as possible. Walk pets with a friend or in a public

area

Seeking mental health treatment is normal after leaving abuse. Support groups or

local domestic violence organizations are great resources to speak with other

survivors