Check-In prompts help you evoke what to share and normalize sharing things you might normally feel awkward about, like your accomplishments, or the tough stuff.

🌹#roseBudThorn

What’s one beautiful, one new, and one tough thing in your life right now?

🎢#hiLo

Share a recent highlight and a recent lowlight from your life.

🚀#WWW

Share a win, something in the works, and one thing you’re wondering about.

🚦 #RYG

Stuck in the red or cruising through green? How are you really feeling: Red, Yellow, or Green?

💯 #realTalk

Share something you need to share in order to keep things real.

🧠 #brainDump

What are 3 things that have been taking up space in your brain lately?