One of the most common questions we get is, “Why am I doing the same workouts each week”
And the honest answer is that this is where real progress happens.
It might feel tempting to switch things up all the time, but when it comes to building strength, speed or endurance, repeating movements over time is what actually makes you better.
Here is why we keep your plan consistent for a few weeks at a time
1. You get better at the movements
When you repeat exercises, your body learns how to do them more efficiently. You feel more confident, move with better form and get more out of each rep or run.
2. You can track your progress
Doing the same sessions lets you notice what is changing. You might be lifting more weight, running a little faster or recovering quicker. That is real proof you are getting fitter.
3. It helps you build real strength and endurance
To get stronger, you need to challenge your body in a smart and steady way. That means increasing weight, reps or intensity, not constantly swapping exercises.
So when does it change
Edge plans are built in blocks. Once you complete a phase, your plan updates with fresh movements, new challenges and slightly higher targets so you keep progressing without burning out or plateauing.