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How to prescribe a superset to a client

Learn how to prescribe supersets!

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Written by Halim Yoo
Updated over 3 months ago

Supersets:

Supersets are a form of exercise where you focus on lifting volume by doing back to back sets of exercises which target either the same or different muscle groups.

Instructions:

  1. Open the program builder with the program you want to add a superset to

  2. Enter in the exercise as you would normally

  3. Click on the "Additional fields" button and click on "Supersets"

  4. In the new column you can assign a number to the two exercises you want to group together in a superset

    1. As long as the number in the "Superset" field is the same for both exercises, they will be displayed as a superset on the client app

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