Elevate and Celebrate—Introducing Jump!
What is Jump?
Jump is a brand-new move designed to challenge your explosiveness, agility, and endurance in Combat workouts. In martial arts and combat sports, jumping is an essential movement for dodging low strikes, closing the gap on an opponent, or generating power in attacks. Now, you’ll get prompted to jump over targets, simulating evasive footwork while giving your legs and core a serious workout.
How It Works
⬆️ Vertical Movement: Watch for prompts indicating when to jump over targets, keeping you reactive and engaged.
⚡ Explosive Power: Train like a fighter by pushing off the ground with speed and control, enhancing lower-body strength and agility.
🔥 Full-Body Activation: Jumping recruits muscles across your legs, core, and stabilizers, making it one of the most efficient total-body exercises in combat training.
Why You'll Love Jump
🏆 Boosts Athletic Performance: Jumping improves coordination, explosiveness, and quick reflexes—key skills for fighters and athletes alike.
💥 Increases Intensity: Elevate your heart rate and maximize calorie burn with this dynamic, high-energy addition to your workouts.
🦵 Builds Lower-Body Strength: Strengthen your legs and glutes while improving balance and stability with every jump.
The Jump move is now seamlessly integrated into our newest Combat workouts.
As with other moves, you can always toggle Jumps On/Off on the workout page before starting a Combat workout.
Ready to jumpstart your training? Get into Combat and take flight—let’s move!