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July Challenge Lineup

Challenges for each day of July

Updated over 2 weeks ago

Tuesday, July 1

  • Complete one HIIT workout led by Coach Billy

  • Complete one class 15-min or longer

Wednesday, July 2

  • Have an average power over 4.5 in Box

  • Workout today for 20 minutes or more

Thursday, July 3

  • Achieve a gold medal or higher in HIIT

  • Complete one class 10-min or longer

Friday, July 4

  • Complete a Zumba workout

  • Complete 2 Box workouts back-to-back

Saturday, July 5

  • Have an average power over 4.5 in Combat

  • Earn 6,000 Move Points in one or more workouts

Sunday, July 6

  • Hit over 95% of targets in a Box workout

  • Complete one workout led by Coach Dane

Monday, July 7

  • Complete 2 Combat workouts back-to-back

  • Complete 3 workouts today

Tuesday, July 8

  • Smash 300 targets in a HIIT workout

  • Complete one class 10-min or longer

Wednesday, July 9

  • Have an average power over 5.0 in Box

  • Workout today for 20 minutes or more

Thursday, July 10

  • Complete one Combat class 20-min or longer

  • Complete 2 workouts today

Friday, July 11

  • Complete a HIIT, then a Box workout back-to-back

  • Workout today for 20 minutes or more

Saturday, July 12

  • Have an average power over 5.5 in Box

  • Complete one class 12-min or longer

Sunday, July 13

  • Get a streak over 450 in a Box workout

  • Complete 3 workouts today

Monday, July 14

  • Have an average power over 5.0 in Combat

  • Workout today for 30 minutes or more

Tuesday, July 15

  • Smash 400 targets in a HIIT workout

  • Complete one class 10-min or longer

Wednesday, July 16

  • Complete one workout led by Coach Sarah

  • Achieve a gold medal or higher in any workout

Thursday, July 17

  • Have an average power over 6.0 in Box

  • Workout today for 25 minutes or more

Friday, July 18

  • Complete a HIIT, then a Combat workout back-to-back

  • Complete one class 15-min or longer

Saturday, July 19

  • Get a streak over 550 in a Box workout

  • Workout today for 25 minutes or more

Sunday, July 20

  • Complete 2 Combat workouts back-to-back

  • Complete 3 workouts today

Monday, July 21

  • Have an average power over 5.5 in Combat

  • Earn 7,000 Move Points in one or more workouts

Tuesday, July 22

  • Smash 450 targets in a HIIT workout

  • Complete one workout led by Coach Phoenix

Wednesday, July 23

  • Complete a Box, then a HIIT workout back-to-back

  • Complete one class 10-min or longer

Thursday, July 24

  • Have an average power over 6.0 in Combat

  • Complete 2 workouts today

Friday, July 25

  • Smash 500 targets in a HIIT workout

  • Achieve a gold medal or higher in any workout

Saturday, July 26

  • Have an average power over 6.5 in Box

  • Workout today for 30 minutes or more

Sunday, July 27

  • Get a streak over 700 in a Box workout

  • Complete 2 workouts today

Monday, July 28

  • Have an average power over 6.5 in Combat

  • Earn 7,500 Move Points in one or more workouts

Tuesday, July 29

  • Complete a HIIT, then a Box workout back-to-back

  • Workout today for 30 minutes or more

Wednesday, July 30

  • Hit over 98% of targets in a Box workout

  • Complete one class 15-min or longer

Thursday, July 31

  • Have an average power over 6.5 in Combat

  • Complete one workout led by Coach Casey

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