Tuesday, July 1
Complete one HIIT workout led by Coach Billy
Complete one class 15-min or longer
Wednesday, July 2
Have an average power over 4.5 in Box
Workout today for 20 minutes or more
Thursday, July 3
Achieve a gold medal or higher in HIIT
Complete one class 10-min or longer
Friday, July 4
Complete a Zumba workout
Complete 2 Box workouts back-to-back
Saturday, July 5
Have an average power over 4.5 in Combat
Earn 6,000 Move Points in one or more workouts
Sunday, July 6
Hit over 95% of targets in a Box workout
Complete one workout led by Coach Dane
Monday, July 7
Complete 2 Combat workouts back-to-back
Complete 3 workouts today
Tuesday, July 8
Smash 300 targets in a HIIT workout
Complete one class 10-min or longer
Wednesday, July 9
Have an average power over 5.0 in Box
Workout today for 20 minutes or more
Thursday, July 10
Complete one Combat class 20-min or longer
Complete 2 workouts today
Friday, July 11
Complete a HIIT, then a Box workout back-to-back
Workout today for 20 minutes or more
Saturday, July 12
Have an average power over 5.5 in Box
Complete one class 12-min or longer
Sunday, July 13
Get a streak over 450 in a Box workout
Complete 3 workouts today
Monday, July 14
Have an average power over 5.0 in Combat
Workout today for 30 minutes or more
Tuesday, July 15
Smash 400 targets in a HIIT workout
Complete one class 10-min or longer
Wednesday, July 16
Complete one workout led by Coach Sarah
Achieve a gold medal or higher in any workout
Thursday, July 17
Have an average power over 6.0 in Box
Workout today for 25 minutes or more
Friday, July 18
Complete a HIIT, then a Combat workout back-to-back
Complete one class 15-min or longer
Saturday, July 19
Get a streak over 550 in a Box workout
Workout today for 25 minutes or more
Sunday, July 20
Complete 2 Combat workouts back-to-back
Complete 3 workouts today
Monday, July 21
Have an average power over 5.5 in Combat
Earn 7,000 Move Points in one or more workouts
Tuesday, July 22
Smash 450 targets in a HIIT workout
Complete one workout led by Coach Phoenix
Wednesday, July 23
Complete a Box, then a HIIT workout back-to-back
Complete one class 10-min or longer
Thursday, July 24
Have an average power over 6.0 in Combat
Complete 2 workouts today
Friday, July 25
Smash 500 targets in a HIIT workout
Achieve a gold medal or higher in any workout
Saturday, July 26
Have an average power over 6.5 in Box
Workout today for 30 minutes or more
Sunday, July 27
Get a streak over 700 in a Box workout
Complete 2 workouts today
Monday, July 28
Have an average power over 6.5 in Combat
Earn 7,500 Move Points in one or more workouts
Tuesday, July 29
Complete a HIIT, then a Box workout back-to-back
Workout today for 30 minutes or more
Wednesday, July 30
Hit over 98% of targets in a Box workout
Complete one class 15-min or longer
Thursday, July 31
Have an average power over 6.5 in Combat
Complete one workout led by Coach Casey