Firstly, we have a selection of classes in the Box and HIIT studios that have been designed with a seated position in mind (whether that's from a wheelchair, or other stable seated position). To find those, you can either head to the Collections tab from your Home View, and select the "Seated Collection", or you can use the search function on top right of the Home View to look up the word "Seated", which will pull up all other applicable classes.

These classes can be taken from either a seated or standing position, but they've been designed so that lower body movement isn't required to complete them.

Secondly to that, as part of our Class Settings you're able to turn off some movements for any Box and Combat class. Disabling them will leave you with only the upper body movements - jab, cross, hook, and uppercut.

To do that, simply choose the class you want to take and, before hitting Start Workout, use the toggles in Accessibility Options to adjust to your needs.